I was exactly like you when it comes to protein! you don't need to worry about, in fact carbs are the the best for your body despite society shaming on them. I thought I'd immediatly gain weight wo protein but now that I eat mostly carbs I'd rather say I toned up a little! complex carbs like they are in potatos, fruit, rice, pasta, oats, dried fruit will benefit to your health! you actually get much protein from veggies, nuts and rice etc. neither carbs nor fat are the enemy, your mindset is :)
Thank you! I really appreciated your message :)
Yeah, I know that… I’m not thaaaaat scared of carbs but I (or rather ed) prefer(s) to eat proteins especially in the evening. I don’t know, I’m just having a really tough time right now.
Otherwise I’ve been veggie since I turned 9 and started eating chicken/turkey breast after my second inpatient stay (spring 2013)… I then became vegetarian again, but started eating lean meat again as I am about to change my diet a bit to see whether it helps with acne and there’s this whole ‘no processed food’, ‘low GI’, ‘no dairy’ blabla… I’m just sooo self concious atm :(